Welcome to Hatha Prayoga
As the rising sun awakens the day, authentic yoga awakens your inner light.
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About Us
Yoga is a science involving the body, mind, and breath and just not the postures.It not only helps bestow health on its practitioner but is also widely used for its therapeutic benefits to overcome various disorders. Yoga is the oldest form of science involving the body and mind, which finds reference in ancient texts like the Bhagavad Gita. Yoga has a wide scope and requires a detailed understanding of the subject to get the best out of it.
Personalized Approach
Tailored programs to address individual needs and goals, ensuring a holistic wellness experience.
Empowering Practices
Tools and techniques that empower individuals to take charge of their health and well-being. The power to mend our body lies within us , the right practices helps us unveil those possibilities.
Mindful Living Advocates
Guidance and support to cultivate a lifestyle cantered around mindfulness and healthy habits from the Yama Niyama of the yogic philosophy.
Personalized Approach
Tailored programs to address individual needs and goals, ensuring a holistic wellness experience.
Empowering Practices
Tools and techniques that empower individuals to take charge of their health and well-being. The power to mend our body lies within us , the right practices helps us unveil those possibilities.
Mindful Living Advocates
Guidance and support to cultivate a lifestyle cantered around mindfulness and healthy habits from the Yama Niyama of the yogic philosophy.
Human Body
The Human Body mainly consists of Tridosha, on the basis of which a physical body is classified. The Tridoshas are Vata, Pitta, and Kapha, which analyze the state of the body. This, in turn, is correlated with age, diet, and to some extent genetics. Finding a balance in these doshas within the body is the perfect way to achieve a healthy body and mind. The Manas is classified into the Trigunas: Satvaguna, Rajoguna, and Tamoguna; the predominance of which categorizes each individual as Satvika, Rajasika, or Tamasika.
Hatha Prayoga
At Hatha Prayoga we treat any given disorder based on the Tridosha Theory, Pancakosha Theory, and Sadvimshathi (Sankhya) Theory. By analyzing the needs of the individual and their current state of health, a customized module is implemented, and the parameters that need correction are followed. Each body is different and requires its own set of yogic practices which include Kriya (cleansing techniques), Asanas, Pranayama, and relaxation. Diet plans are programmed according to the “Sadrasa Concept,” and in some cases “Chaandraayana – The Lunar Fasting” is administered based on the needs of an individual. Individual consultation and counseling are also carried out to get the best out of the Yogic practices.
Happy Customers!
What Our Clients are Saying
I have been taking classes online for 6 months now and have nothing but positive things to say about the class. I appreciate the thought put into each session to make sure that each minute spent is meaningful and useful to mind and body. Being almost 50, I am happily in my best physical & mental health ever. I only wish I had started at a younger age and had the wisdom of yoga to fall back on during my early days. I know that I use techniques in everyday life for coping during stressful times. I take the time to notice and observe before reacting. I am more attuned to the good days too. Breathing exercise helps me to cope during my stressful times. At a physical level, I feel stronger, more energized and willing to push myself further. I consider this my yoga “home” and am thankful and amazed at how far I have come on my personal journey. The real transformation for me is that I am finally calm, with a peaceful body positive mind & spirit. Thank you!!
My first ever experience or attempt to yoga was with these amazing people who made me realize how divine yoga is to one's soul.. The teaching is top notch.. The teachers are very friendly and cordial who will help and guide with any issues and always available for assistance.. Highly recommend and after year of practice yoga has helped me heal both physically and mentally.. Thank you
I have been doing yoga for about 5 yrs with different teachers but these are the best yoga classes I have ever into from 2 yrs it's a great experience of yoga with Praveen sir .they love what they do ,Praveen sir is great yoga teacher tough.demanding and at the same time compassionate and caring too . Thank you for your so much of support of motivating me
Prayoga' s prime and foremost aim is to provide fulfilling Yogic and therapeutic experience to its practioners with their holistic approach. Preveledged to learn Hata yoga ,Pranayama with precise steps and postures at Prayoga. Masters Praveen , Yathish and Chinnappa are very compassionate, caring ,supportive and make you feel comfortable and practice yoga consistently with ease.
I recently attended the morning batch of yoga classes at HathYoga, and I must say, it was an absolute joy! All three trainers were incredibly friendly and welcoming, creating a warm and inviting atmosphere from the moment I walked in. Not only did I leave feeling refreshed, it kept me active the entire day. Their positive energy was contagious, and I can't wait to go back for more classes! Without a doubt I would recommend it to everyone.
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Transform Your Life Today
Take the first step towards holistic well-being with our personalized yoga therapy programs. Begin your journey to a healthier, more mindful you.